For those with persistent neck pain, Treat Your Own NeckTM, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Written by Robin McKenzie. Illustrated. Softcover, 80 pages.
This product is shipped and fulfilled by OPTP